Melatonin - Optimum Nutrition - 3 MG – 100 Tablets EXP: 02/23

Melatonin By Optimum Nutrition - 3 mg - 100 Tabs - Sleep Aid

What is it and How Does It Work?

Optimum Melatonin is a hormone produced by your body and secreted at night.† Melatonin controls your sleep and wake cycles.† Each serving of ON's Melatonin supplement provides 3 mg of pure melatonin along with 72 mg of calcium and 55 mg of phosphorus.†

Ingredients:

• Melatonin (3mg)

Who should take it?

If you are suffering from Jet Lag after a long trip or suffer from sleep disorders such as insomnia then Melatonin may be a good choice for you.† 

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Review by Júlio César

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Great product and great price

FAQ:

How many servings are there?

• There is 100 servings in each bottle.

When is the best time to take it?

• It is recommended to take it 30-60 minute before bed.

Can I take multiple servings at once?

• It is recommended just to take one serving (one tablet) at a time.

Does it have valerian?

• No, this product only contains Melatonin. We do sell Valerian separately if you are interested. Check out: Valerian RX.

Can I consume alcohol while taking melatonin?

• No, it is not recommended to take with alcohol.

Is it extended or quick release melatonin?

• No, this is a standard version of Melatonin.

Comparable Products:

• NOW Melatonin
• Natrol Melatonin
• MRM Melatonin
• Hi-Tech Melatonin
• Somnapure Gummies

Stacks:

We do not recommend stacking melatonin with another sleep aid. However, if you are looking to take other products throughout the day it should be fine. Just make sure to try each product individually first.

• You can take gold standard whey for recovery after your workouts.†
• Any of the optimum pre workouts for additional energy, pumps, and focus through your workout.†
• Optimum ZMA for additional recovery.†

How Do I Take Optimum Melatonin?

Suggested Dosage and Directions:

Take 1 tablet 30-60 minutes before bedtime.

Warnings and Side Effects:

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, or women that are pregnant, or nursing.

May cause excess drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery.

Disclaimer:

PLEASE NOTE: Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.

†PLEASE NOTE: The intention of the information above is for reference only. It is our goal to maintain and display accurate information. Yet, we can't guarantee it represents the latest formulation of the product. If you have any concerns, please visit the manufacturer's website. The information above is not a representation of our views at Same Day Supplements. These are the views and information provided by the product's manufacturer. The Food and Drug Administration has not evaluated these statements. The intention of this product is not to diagnose, treat, cure or prevent any disease or illness.

*Prices are subject to change at any time and items may limit to stock on hand.

Other:

• NCCIH (2019) Melatonin: What You Need To Know https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
• Esmée M S Vural, Barbara C van Munster, Sophia E de Rooij (2014 Jun) Optimal Dosages for Melatonin Supplementation Therapy in Older Adults: A Systematic Review of Current Literature https://pubmed.ncbi.nlm.nih.gov/24802882/
• Zizhen Xie, Fei Chen, William A Li, Xiaokun Geng, Changhong Li, Xiaomei Meng, Yan Feng, Wei Liu, Fengchun Yu (2017 Jun) A Review of Sleep Disorders and Melatonin https://pubmed.ncbi.nlm.nih.gov/28460563/

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