Vitamin E at Lowest Prices

 Children:

• 1–3 years: 6 mg/day (9 IU)
• 4–8 years: 7 mg/day (10.4 IU)
• 9–13 years: 11 mg/day (16.4 IU)

Females:

• 14 years and up: 15 mg/day (22.4 IU)
• Pregnant: 15 mg/day (22.4 IU)
• Breast-feeding: 19 mg/day (28.5 IU)

Males:

• 14 years and up: 15 mg/day (22.4 IU)

Where Can I get It?

Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. Sunflower seeds, almonds and hazelnuts are great sources of vitamin E. Deficiencies in vitamin E are thought to be rare, but when they do occur they have several symptoms.  Symptoms include a loss of muscle coordination, impaired vision and speech. Each of the 8 isomers that make up vitamin E are essential for your diet and provide benefits. Due to this it's important to have a variety of the isomers in your diet. There are specific conditions that lead to a deficiency as well. Conditions that affect the absorption of nutrition have a higher risk for developing an deficiency than others.